distance 2 miles
total distance for week 8 miles
Goal for this week was 9 miles, today was supposed to be a 3 mile run. It turns out that everything "they" said about the amount of sleep you get affecting your running ability was right. From the start of this run, my body was doing everything it could to convince me to stop, and when my body was cooperating, my mind was looking for reasons to stop as well. Rough run, but I managed to maintain mileage instead of losing. There's always next week :)
Tomorrow, I'm going to start a concentrated effort to work on core strength, using this workout
. My plan is to do this workout on mondays and fridays, run at least 2 miles each on tuesday, wednesday and thursday, and then take my long run on sunday.
If I post on tuesday without a core workout update between then and now, someone call me on it ;)