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Sanity Cheque
We've got a blind date with destiny, And it looks like she's ordered the lobster
Runner's Log 
4th-Mar-2010 03:28 pm
joshua
Speedwork

Distance 2 miles
Time 24:33

Two 400m intervals at speed, sandwiched by adequate warmup and cooldown. Slow speed was 4.5 mph, Fast intervals were 6.5 mph, with the last 100m of the 2nd interval and 7mph. I'm pretty happy with the workout.
Comments 
4th-Mar-2010 08:41 pm (UTC)
That is impressive!
4th-Mar-2010 08:53 pm (UTC)
Thank ya :) I've been working on improving my endurance at higher speeds, currently trying to get up to a mile at 6 mph (10 min/mile). I threw in the last push there just to see if I could do it.
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